Grow's scientifically backed habit formation method offers a comprehensive approach to achieving your goals and staying focused.
BUILD YOUR MENTAL ASSETS
Emphasizing that good habits boost motivation, productivity, and persistence in reaching long-term objectives, Grow likens strong habits to mental structures that remain valuable assets once established. The app assists in laying the foundation for these mental structures.
PSYCHOMETRIC HABIT BUILDING
- GROW is distinguished as the first and only psychometric habit-building app rather than just a habit tracker. It aids in defining habits, tracking progress, and implementing the following steps:
- DEFINE: GROW leads users through an optimized habit definition process
- MEASURE: GROW collects psychometric measurements by posing habit-related questions after each repetition
- FEEDBACK: Progress is shown through stats indicating the psychological strength of developed habits
- Optionally: OPTIMIZE: For subscribers, GROW analyzes data to identify weak spots in habits and offers optimization strategies
LEARN LANGUAGES, BE MORE PRODUCTIVE, STUDY EFFECTIVELY - YOUR CHOICE
GROW is most effective with habits that range from 3 to 60-minute activities, covering areas like studying, language learning, writing, work, practice, and fitness.
STUDY CONFIRMS: +150% HABIT STRENGTH, -50% MOTIVATIONAL PROBLEMS...
A study involving 100 German college students revealed significant improvements in habit strength and motivational issues after 42 habit repetitions with GROW.
STATISTICS
- AUTOMATICITY: Indicates the strength of established habits
- MOTIVATIONAL RESILIENCE: Measures resistance against demotivating factors
- LONG-TERM GOAL: Tracks progress towards the initial habit-building goal
- GOAL ATTAINMENT: Assesses the quality of habit repetitions on average
- CONTEXT STABILITY: Evaluates the consistency of the habit-performing environment
- MOTIVATIONAL VALUE: Shows personal assessment of the habit's importance and reward
- FLOW: Reflects psychological state during habit execution
- SELF EFFICACY: Gauges belief in maintaining habits under unfavorable circumstances
SUBSCRIPTION
GROW offers different subscription lengths (monthly, 6-month, or 12-month) that unlock additional features like unlimited habits, detailed stats, optimization tools, and access to all future app updates. The free version remains fully functional with limited features for less frequent users.
The subscription model is tailored for dedicated habit builders seeking advanced tracking and optimization capabilities.
- Payment is managed through iTunes Account upon purchase confirmation.
- Subscription automatically renews unless turned off at least 24 hours before the current period ends.
- Users can manage subscriptions and turn off auto-renewal through Account Settings after purchase.
- Unused trial periods will be forfeited upon subscription purchase.
Terms of Use
概述
Grow - Habit Builder 是在由Marco Stojanovic开发类别 Business Freeware 软件。
最新版本是 Grow - Habit Builder 的 1.1.5 2024/09/21 上释放。 它最初被添加到我们的数据库 2024/09/21 上。
Grow - Habit Builder 在下列操作系统上运行: iOS。
用户 Grow - Habit Builder 5 个 5 星的评分,给了它。
相关产品
2024/11/08 | RegCool 2.015 |
2024/11/08 | Visual Studio Code 1.95.2 |
2024/11/08 | Calibre 7.21.0 |
2024/11/07 | Microsoft Edge 131.0.2903.27 |
2024/11/07 | Vivaldi Browser 7.0.3495.11 |
评测
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验! |
|
Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 进行可靠高效的连接管理 |
|
Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows |
|
Canon My Image Garden
为佳能用户提供高效的图像管理和编辑工具 |
|
Java SE Runtime Environment
运行 Java 应用程序的基本软件 |
|
Google Toolbar for Internet Explorer
使用 Google 工具栏增强您的 Internet Explorer 体验 |