Grow - Habit Builder 1.1.5

Marco Stojanovic ❘ Freeware ❘
iOS
av 5 röster

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Grow's scientifically backed habit formation method offers a comprehensive approach to achieving your goals and staying focused.

BUILD YOUR MENTAL ASSETS

Emphasizing that good habits boost motivation, productivity, and persistence in reaching long-term objectives, Grow likens strong habits to mental structures that remain valuable assets once established. The app assists in laying the foundation for these mental structures.

PSYCHOMETRIC HABIT BUILDING

<ul>
<li>GROW is distinguished as the first and only psychometric habit-building app rather than just a habit tracker. It aids in defining habits, tracking progress, and implementing the following steps:</li>
<li>DEFINE: GROW leads users through an optimized habit definition process</li>
<li>MEASURE: GROW collects psychometric measurements by posing habit-related questions after each repetition</li>
<li>FEEDBACK: Progress is shown through stats indicating the psychological strength of developed habits</li>
<li>Optionally: OPTIMIZE: For subscribers, GROW analyzes data to identify weak spots in habits and offers optimization strategies</li>
</ul>

LEARN LANGUAGES, BE MORE PRODUCTIVE, STUDY EFFECTIVELY - YOUR CHOICE

GROW is most effective with habits that range from 3 to 60-minute activities, covering areas like studying, language learning, writing, work, practice, and fitness.

STUDY CONFIRMS: +150% HABIT STRENGTH, -50% MOTIVATIONAL PROBLEMS...

A study involving 100 German college students revealed significant improvements in habit strength and motivational issues after 42 habit repetitions with GROW.

STATISTICS

<ul>
<li>AUTOMATICITY: Indicates the strength of established habits</li>
<li>MOTIVATIONAL RESILIENCE: Measures resistance against demotivating factors</li>
<li>LONG-TERM GOAL: Tracks progress towards the initial habit-building goal</li>
<li>GOAL ATTAINMENT: Assesses the quality of habit repetitions on average</li>
<li>CONTEXT STABILITY: Evaluates the consistency of the habit-performing environment</li>
<li>MOTIVATIONAL VALUE: Shows personal assessment of the habit's importance and reward</li>
<li>FLOW: Reflects psychological state during habit execution</li>
<li>SELF EFFICACY: Gauges belief in maintaining habits under unfavorable circumstances</li>
</ul>

SUBSCRIPTION

GROW offers different subscription lengths (monthly, 6-month, or 12-month) that unlock additional features like unlimited habits, detailed stats, optimization tools, and access to all future app updates. The free version remains fully functional with limited features for less frequent users.

The subscription model is tailored for dedicated habit builders seeking advanced tracking and optimization capabilities.

<ul>
<li>Payment is managed through iTunes Account upon purchase confirmation.</li>
<li>Subscription automatically renews unless turned off at least 24 hours before the current period ends.</li>
<li>Users can manage subscriptions and turn off auto-renewal through Account Settings after purchase.</li>
<li>Unused trial periods will be forfeited upon subscription purchase.</li>
</ul>

<a href="https://growhabitbuilder.com/terms-and-conditions/">Terms of Use</a>

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